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Sara Giita

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Trust Your Voice Blog

Mar 30 2022

The Magic of Being Seen and Supported

I wanted to share with you all an inspiring experience that I had recently with a voice and piano student. 

In our 3+ years of piano lessons and voice lessons together, this lovely woman felt inspired to begin songwriting and…

Feb 24 2022

Getting Wild and Wacky With my Sounds- Publicly!

I am out-of-this-world excited to share some news with you . . . 

My longtime practice called Playing with Instinctual Sound (full of weird and wacky sound play) is now available to the world via a recent interview with podcast…

Feb 1 2022

Sister, it's ok to crave praise and acknowlegment!

Recently, a student told me she didn’t want to seek outside approval from others, and that she wanted to be able to completely fulfill that need for herself. My heart ached upon hearing this, because I have gone through a…

Jan 25 2022

Wet Wings and Restorative Creative Winter Energy

Last week I was delighted to visit a local Butterfly Pavilion, an enclave of abundant tropical greenery and beautiful winged creatures. After looping around the greenhouse a few times, I plopped down on a strangely low bench. It put me…

Jan 18 2022

What is Spanda?

I have a long history of trying to push things into place, hoping to manage the “perfect” outcome with every project. And that had better happen on my ego’s timeline, thank you very much! 

Yet the pushing habit has caused…

Jan 12 2022

Playfulness and Regular Showers

I am flinging open my arms to welcome in a more playful attitude. I can get pretty serious and heavy with all this life stuff, and it feels amazing to shake off my self-imposed shackles.  

I am in the process…

Apr 26 2021

We Deserve to Rest, Pause, Heal, and Be!

Moving quickly has its merits. There's a time and a place for rush and efficiency. But as a life philosophy, it's draining. Here we are in this culture that tells us we are never enough and we have to do…

Mar 19 2021

You Are Already Enough

You are worthy. Who you are inside is just right. You belong in your radiance. You don't have to earn or prove anything, because you are already enough. 

As you read those words, what comes up for you? Do you…

Dec 29 2020

Honoring the Inner YES

We are coming into a year of RECLAIMING and HONORING! (And we are all ready for the new beginning, am I right?) 

Transformation begins with tapping the feeling of "yes" and "no" in our bodies. You could call it intuition.…

Dec 11 2020

We are WORTHY to Receive!

Feeling worthy to receive love and attention happens with practice. When I look back on times when I have been unable to fully receive, I also see how much this capacity has grown over the years for me. 

One…

Oct 29 2020

True Security Lies Within

True security lies within. When we deeply understand this, we can start to have more moments of feeling grounded even amid uncertainty, chaos, and conflict.  

When I look at the polarization we are feeling in the US, I see that…

May 12 2020

Honoring Where We are At

Let’s all loosen our grip on our preconceived ideas of where we “should” be right now. Let’s take a moment to honor where we are at. 

We may be grieving. That sacred process deserves so much time and love and…

Apr 8 2020

Grounding through Gratitude

Where can you find a pocket of gratitude right now? 

Every morning for the past three weeks, my friend and I have been texting each other a few things for which we feel grateful. It takes around two minutes, and…

Mar 19 2020

Collective Rest Brings Collective Awakening

Take a breath, my children. Take a pause. You have been in constant busyness for so long that you have not heard my subtle nudges to slow down and contemplate. Now is the time to grow your sustainable, nourishing roots.…

Mar 4 2020

Sacred Rest and Joyous Play

Have you ever felt guilty for resting? Or doing something fun and thoroughly “unproductive?” I used to be the queen of guilt-tripping myself for just about anything that felt good. And the tendency still pops up throughout the stages of…

Feb 14 2020

Your worth is not dollars and cents

Feb 2 2020

Integrating Kindness and Ferocity

Sweet. Kind. Peaceful. These are the qualities of my personality I have deemed “acceptable” for as long as I can remember. I don’t like conflict; I like harmony. I don’t like pain; I like peace. 

But, oh mama, these qualities…

Dec 31 2019

2020: Cultivating Inner Strength and Compassion

When we only focus on strength, we are likely to be hard on ourselves or others. Ick, that is not what I want. I spent enough years beating myself up, thank you very much. But when we only focus on…

Oct 25 2019

Feather Boas and Childlike Joy

I see so much joy in her eyes as she is dancing. Exhaustion in my voice, I tell her, “Let’s practice piano.” I open up her book and point to the song of the week. But she doesn’t hear. Her…

Oct 4 2019

Approving of Ourselves

I have never labeled myself as a "people-pleaser" but the tendency is there nonetheless.  It is no secret that girls are conditioned to be nice and make others happy. And if you have ever been victimized, you may have found…

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