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Sara Giita

  • Home
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  • Work With Me
    • Voice and Visibility Coaching
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Embrace Your Voice Blog

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Sep 15 2023

Permission to SING- No Matter How You Sound

Are you ready for the autumn equinox? Throughout the fall season I share inspiring snippets from my upcoming book, Unleash Your Goddess Voice (available January 5th!)

While much of the book focuses on how to free your speaking voice so…

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Jul 24 2023

A quick reminder of your worth!

Sometimes we are sailing with ease, speaking up, singing out, playing big, and creating with abandon.

And sometimes life throws us curveballs, and it's harder to shine.

No matter where you are at, I am always here to remind you…

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Jun 17 2023

An Extra Helping of Creativity, Please!

Creativity helped me restore my voice. Even when my insides were screaming in the aftermath of sexual trauma, creative expression has always been a lifeline. Growing up, playing piano was my safe outlet for creative expression. Then I turned to…

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May 16 2023

Quick Tip for Garnering Respect When You Speak

I wanted to share with you a quick tip for speaking with even more confidence in your everyday life: practice.

Really? Practice?

Yep.

If we’re going to give a speech, it seems natural to spend some time practicing and…

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Apr 18 2023

Finding and Using Your Voice

How can you find your voice and put yourself out there with confidence?

I recently had a deep conversation with Kirsti McNabney that pushed me to the edges of places I haven't even pondered before. She has an uncanny gift…

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Apr 4 2023

What are Energetic Boundaries?

If you want to feel safe speaking up and sharing your voice in the world, it’s super helpful to get to know your energetic boundaries. 

What are energetic boundaries, you may ask? If you imagine your life-force energy as a…

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Feb 10 2023

What the Iguana Taught Me About Criticism

I used to be terrified of criticism and rejection. Like SUPER terrified. 

And while the fear still comes up sometimes to be healed more deeply, I have incrementally built the confidence to speak up and be heard when criticism and…

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Jan 25 2023

You Deserve to Be Heard

Can you remember a time in childhood when you spoke your mind without hesitation? When you expressed yourself with joy and ease?  

When you knew you deserved to be listened to? 

You instinctively knew how to express yourself authentically. 

Yet…

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Dec 9 2022

How to Heal Your Voice after Trauma

Building confidence in your voice is not a black-and-white, step-by-step process. I see the tremendous courage in my clients who are willing to heal on deep levels so they can open their channel of self-expression and share their voice and…

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Nov 15 2022

From Playing Small to Shining Big

How do you bring your voice into the world? 

How you share your wisdom and message in a way that impacts people’s lives, even when it seems like no one is listening? 

Much of the work of confidently sharing your…

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Nov 4 2022

Dragons, Unicorns, and Power Anthems!

What do dragons, unicorns, Personalized Power Anthems and invaluable tips for business owners all have in common? 

You can experience them all for free in the Your Business Adventure Festival! 

I am contributing a Personalized Power Anthem to the thousands…

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Aug 30 2022

The World Needs Your Tender, Imperfect Voice!

Back when I first started writing songs 16 years ago, I was very concerned with what people thought of my talents. Without realizing it, anytime I shared a song I would be subconsciously scanning the faces in room for evidence…

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Mar 30 2022

The Magic of Being Seen and Supported

I wanted to share with you all an inspiring experience that I had recently with a voice and piano student. 

In our 3+ years of piano lessons and voice lessons together, this lovely woman felt inspired to begin songwriting and…

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Feb 24 2022

Getting Wild and Wacky With my Sounds- Publicly!

I am out-of-this-world excited to share some news with you . . . 

My longtime practice called Playing with Instinctual Sound (full of weird and wacky sound play) is now available to the world via a recent interview with podcast…

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Feb 1 2022

How to Build Confidence to be Seen and Heard

Recently, a student told me she didn’t want to seek outside approval from others, and that she wanted to be able to completely fulfill that need for herself. My heart ached upon hearing this, because I have gone through a…

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Jan 25 2022

Wet Wings and Restorative Creative Winter Energy

Last week I was delighted to visit a local Butterfly Pavilion, an enclave of abundant tropical greenery and beautiful winged creatures. After looping around the greenhouse a few times, I plopped down on a strangely low bench. It put me…

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Jan 18 2022

What is Spanda?

I have a long history of trying to push things into place, hoping to manage the “perfect” outcome with every project. And that had better happen on my ego’s timeline, thank you very much! 

Yet the pushing habit has caused…

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Jan 12 2022

Playfulness and Regular Showers

I am flinging open my arms to welcome in a more playful attitude. I can get pretty serious and heavy with all this life stuff, and it feels amazing to shake off my self-imposed shackles.  

I am in the process…

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Apr 26 2021

We Deserve to Rest, Pause, Heal, and Be!

Moving quickly has its merits. There's a time and a place for rush and efficiency. But as a life philosophy, it's draining. Here we are in this culture that tells us we are never enough and we have to do…

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Mar 19 2021

You Are Already Enough

You are worthy. Who you are inside is just right. You belong in your radiance. You don't have to earn or prove anything, because you are already enough. 

As you read those words, what comes up for you? Do you…

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