Building confidence in your voice is not a black-and-white, step-by-step process. I see the tremendous courage in my clients who are willing to heal on deep levels so they can open their channel of self-expression and share their voice and message with bigger audiences. 

And at the same time, it's not about getting to a place where you are 100% healed so that someday in the future you will feel empowered to speak up. We get to be our messy, authentic selves who are in the process of cyclical healing. 

In this recent podcast episode on The Wellness Project with Des, I dive into my story of healing my voice after trauma, and how I came to the realization that I would never feel 100% healed or ready to be seen and heard, but that part of my purpose was to move forward anyway. 

Listen on her website: 

107. Ways to Reclaim Your Voice After Trauma - AccordingtoDes 

Or find links on your favorite platform: 

107. Reclaiming Your Voice After Trauma by The Wellness Project with Des (anchor.fm) 

Let me know what parts of your journey are illuminated by the stories I share! 

With love, 

Sara Giita Flores