Be Seen and Heard in Your Bold, Whole Self-Expression
When your voice has historically been dismissed, disrespected, or devalued, you may experience voice-related fears, blocks, and filters.
But you don’t have to stay small, quiet, or pleasing in order to stay safe.
When you open your voice and own your worth, these blockages will start to soften and dissolve with ease.
I help empowered women to embrace their self-expression, loudness and impact through speaking and singing.
Imagine yourself. . .
- Speaking up, singing out, and fully expressing yourself with confidence
- Living from your radiant, ever-glowing source of power within
- Getting clear on your creative gifts and life purpose in alignment with your highest good and the highest good of all
- Tapping into your wild, instinctual voice inside
- Loving how you sound and feel when you speak and/or sing
- Healing throat tightness, tension, and stuck emotions
- Cultivating your juicy aliveness and expressing it outwardly with joy and ease
- Learning to live in the flow of giving and receiving through breath and voice practice
- Feeling seen, heard, supported and celebrated in a safe space
To help you step into this vision of your fullest expression, I've created the Powerful Voice Toolkit.
This FREE Mini-Course includes three downloadable MP3 audio practices plus a beautiful PDF guide to help you trust the worth of your voice.
Including Three Nourishing Audio Practices:
1. Amplify Your Worth Energizing Meditation (4 minutes)
- Through breathing, sound, and visualization, learn how to reconnect to your inherent source of worth within
- Amplify your sense of personal power in alignment with the well-being of All
- Discover how to optimize your mindset and energy for singing, speaking and creative expression
2. Powerful Voice Daily Warm-Ups (8 minutes)
- Strengthen the muscles of your breathing and vocal mechanism
- Improve your singing tone, vocal flexibility and confidence
- Nourish yourself by using your voice to connect to your self-love and inner power
3. Playing with Instinctual Sound (5 minutes)
- Learn how to open yourself as a creative channel
- Playfully explore improvisation and wild vocal sounds
- Practice nonjudgment as you embrace the full range your innate expression
Plus, you'll get the seven-page Powerful Voice PDF Guide with vocal health essentials and breathing tips!
Deepen Your Confidence and Fulfillment through the Blossoming of Your Voice
Hi, I'm Sara.
I became disconnected from my voice and power at a young age.
In addition to the often overlooked effects of growing up in a patriarchy, my voice was silenced and shamed when I was sexually assaulted by my friend’s dad at age 5. Attempting to stay safe, I reacted by narrowing my self-expression and self-trust to focus on pleasing others. Like so many girls, I instinctually knew that dimming my voice reduced my chances of attracting criticism, disapproval, or even attack. I know firsthand that these cultural wounds are real and show up in largely unconscious ways.
I reacted to trauma by restricting my voice to stay small, pleasing, and palatable. Yet through music, I found a safe way to share a sliver of my true self and earned a Vocal Performance degree in 2006. By mastering the pretty and polished sounds, I opened the doorway to my decades-long healing journey that brought in yoga, meditation, trauma resolution therapy, and raw vocal sounding.
Gradually I learned to unleash the fullness of my expression as a speaker and singer, playfully voicing my loudness, tenderness, wildness, and overflowing love for all of the beautiful souls on Mother Earth.
With 16 years of experience, I help women to deepen their capacity for being seen and heard in their bold, whole self-expression.