We are coming into a year of RECLAIMING and HONORING! (And we are all ready for the new beginning, am I right?)
Transformation begins with tapping the feeling of "yes" and "no" in our bodies. You could call it intuition.…
Read moreSinger/Songwriter, Speaker, Teacher
A Colorado native, Sara Giita Flores is a musician, author, teacher, and motivational speaker who inspires. As an acoustic singer/songwriter, Sara Giita’s music chronicles her journey from an assault survivor to an empowered diva. Her clear, shimmering voice breathes life into her message of personal transformation and self-love. She began as a perfection-seeking classical musician, until two very quirky international concert tours as a backup singer revealed her life’s purpose. Sara Giita the singer-songwriter was born. In 2009, she poured her soul into her debut album, Take the Leap.
Nowadays, this unstoppable goddess of song is spreading hope and healing through multiple creative channels: live music performances, the Sunlight for Survivors blog and video series, and professional speaking. She takes her creative voice onto conference stages, non-profit meeting rooms, yoga studios, and any place where audiences are ready to experience more joy and nourishment through practical exercises and inspiring music.
As a leader on the rise, she has been featured on Denver's 9News, Westword Magazine, 303 Magazine and many more!
We are WORTHY to Receive!
Feeling worthy to receive love and attention happens with practice. When I look back on times when I have been unable to fully receive, I also see how much this capacity has grown over the years for me.
One…
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True Security Lies Within
True security lies within. When we deeply understand this, we can start to have more moments of feeling grounded even amid uncertainty, chaos, and conflict.
When I look at the polarization we are feeling in the US, I see that…
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Honoring Where We are At
Let’s all loosen our grip on our preconceived ideas of where we “should” be right now. Let’s take a moment to honor where we are at.
We may be grieving. That sacred process deserves so much time and love and…
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Grounding through Gratitude
Where can you find a pocket of gratitude right now?
Every morning for the past three weeks, my friend and I have been texting each other a few things for which we feel grateful. It takes around two minutes, and…
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Collective Rest Brings Collective Awakening
Take a breath, my children. Take a pause. You have been in constant busyness for so long that you have not heard my subtle nudges to slow down and contemplate. Now is the time to grow your sustainable, nourishing roots.…
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Sacred Rest and Joyous Play
Have you ever felt guilty for resting? Or doing something fun and thoroughly “unproductive?” I used to be the queen of guilt-tripping myself for just about anything that felt good. And the tendency still pops up throughout the stages of…
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Integrating Kindness and Ferocity
Sweet. Kind. Peaceful. These are the qualities of my personality I have deemed “acceptable” for as long as I can remember. I don’t like conflict; I like harmony. I don’t like pain; I like peace.
But, oh mama, these qualities…
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2020: Cultivating Inner Strength and Compassion
When we only focus on strength, we are likely to be hard on ourselves or others. Ick, that is not what I want. I spent enough years beating myself up, thank you very much. But when we only focus on…
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